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Parkinson's
Breathing Exercises
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beginner
Box Breathing
Equal-timed breathing with gentle shoulder and arm movements. Raise shoulders on inhale, relax on exhale. Used by Navy SEALs.
4s • 4s • 4s • 4s
intermediate
4-7-8 Breathing
Deep relaxation technique with arm lifts and eye closure. Inhale 4s with arms rising, hold 7s with eyes closed, exhale 8s releasing tension.
4s • 7s • 8s
beginner
Diaphragmatic (Belly) Breathing
Belly expansion breathing with full body relaxation cues. Focus on belly, relax neck and shoulders, close eyes on exhale.
5s • 5s